Personalized Nutrition & Lifestyle Coaching

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Who is Darcy the Dietitian

I am a Registered Dietitian with 10+ years of experience here to help you navigate and simplify nutrition and health.

Together, we will start building habits that positively impact your health, fitness, and overall wellbeing.

This is for anyone looking for improve their overall health and wellness - whether you have been at this for years or are just getting started.

I am here to help guide you on your journey through 1-on-1 personalized coaching.

  • Darcy Grumke MS, RD, LDN

Why work with Darcy

I am also on my fitness and wellness journey. Like the rest of us I navigate changes in lifestyle, schedule, and keeping up with the trends. Having someone to guide you along the way is a valuable resource in this otherwise overwhelming age of information.

You are wanting to make changes to your health - let me guide you and keep things simple so you can reach those goals you have always wanted to.
Whether thats overall health and vitality or weight loss, we can make it happen.

As a Registered Dietitian over the last 10+ years, I have worked with Pediatrics, Families, and Individuals in all areas from poor weight gain, weight loss, picky eating, and lifestyle nutrition.

I truly enjoys helping others and making sure they are also taking care of themselves. 1-on-1 coaching is important to me; each client gets the time and attention they deserve so they can feel their best.

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Simple FAQs

  • I believe in a real life approach to nutrition, fitness, and wellness. There is an overload of information out there and it can get confusing. We keep things simple and practical that fit into your life. Most of the time the simple consistent actions make the most progress.

    All coaching is 1-on-1 so you get the best care possible.

    I take a limited number of clients so that I can give each one of you the attention you deserve.

  • The best way to get started is fill out the contact form and join the wait list. As I take a small number of clients at time, I will respond with an email and a link to get signed up when there is an opening.
    All coaching is done via the 1st Phorm App - this allows personal conversations and customization to everything.
    You can bring your own workouts or do the ones in the 1st Phorm app.

    If you would like we can have a 15 minute consultation call to talk in person to make sure we are a fit.

  • In order to make changes we need data. Keeping track of what you are putting in allows us to make changes to keep you moving in the right direction. Whether that is weight loss, muscle gain, overall health or being the best athlete you can be. We use the 1st Phorm app for all of our nutrition, workouts, and messaging.

Complimentary Consultation Call

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